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An athlete can improve their stamina, balance and coordination through jump rope training. An individual with superior agility is a force to be reckoned with.
  • 3 min read
A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.
Let’s take a look at three key plays in the Tampa Bay Rays victory in the AL Wild Card Game and discuss how those plays can be recreated on a MaxBP.
Let’s take a look at three key moments from the NL Wild Card game and how those plays can be recreated on a MaxBP Pro Machine.
In this drill we’ll focus on the traditional use of a sledgehammer, pounding something in the direction of the ground.
By utilizing the sledgehammer to perform some old school manual labor drills, you’ll develop hand and forearm strength.
The grip is a very underrated attribute in athletics. The ability to squeeze an object is indicative of muscular endurance and overall strength.
  • 2 min read
Invest time into your eye sight and develop that soft, fine focus. This prevents over straining, allowing a hitter to get the most out of their vision.
The ability to maintain equilibrium is possibly the most important attribute in all of sports. Without the aptitude to stay balanced, an athlete is lost.
  • 4 min read
The bunt base hit is the highest percentage play for a batter. Having the ability to bunt for a base hit can help catapult a player to the next level.
  • 4 min read
A batter who can handle the bat and bunt properly is quite a weapon for a ball club. When a defense is vulnerable take that bunt base hit.
  • 3 min read
A hitter only gets so many pitches to do some serious damage. Don’t blow an opportunity by being over aggressive - stay calm, collected and balanced.