Latest Blogs Tagged "Drills" Page 2

Jump Rope for Agility and Coordination

An athlete can improve their stamina, balance and coordination through jump rope training. An individual with superior agility is a force to be reckoned with.

October 06, 2019
3 min read

Popeye’s Puppet for Strength and Conditioning

A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.

October 04, 2019
2 min read

Recreating Three Plays from the AL Wild Card Game with MaxBP

Let’s take a look at three key plays in the Tampa Bay Rays victory in the AL Wild Card Game and discuss how those plays can be recreated on a MaxBP.

October 03, 2019
3 min read

Recreating Three Plays from the NL Wild Card Game with MaxBP

Let’s take a look at three key moments from the NL Wild Card game and how those plays can be recreated on a MaxBP Pro Machine.

October 02, 2019
4 min read

Sledgehammer for Endurance

In this drill we’ll focus on the traditional use of a sledgehammer, pounding something in the direction of the ground.

September 29, 2019
2 min read

Sledgehammer for Strength

By utilizing the sledgehammer to perform some old school manual labor drills, you’ll develop hand and forearm strength.

September 28, 2019
2 min read

Cellphone, Wallet, Keys - Grip Strengthener?

The grip is a very underrated attribute in athletics. The ability to squeeze an object is indicative of muscular endurance and overall strength.

September 19, 2019
2 min read

Develop a Soft, Fine Focus - Like Cosmo Kramer

Invest time into your eye sight and develop that soft, fine focus. This prevents over straining, allowing a hitter to get the most out of their vision.

September 17, 2019
4 min read

The Importance of Sticking Your Balance

The ability to maintain equilibrium is possibly the most important attribute in all of sports. Without the aptitude to stay balanced, an athlete is lost.

September 15, 2019
4 min read

The Right-Handed Push Bunt

The bunt base hit is the highest percentage play for a batter. Having the ability to bunt for a base hit can help catapult a player to the next level.

September 14, 2019
4 min read

The Left-Handed Drag Bunt to the Right Side

A batter who can handle the bat and bunt properly is quite a weapon for a ball club. When a defense is vulnerable take that bunt base hit.

September 13, 2019
3 min read

Practice a Balanced Turn on the Tee

A hitter only gets so many pitches to do some serious damage. Don’t blow an opportunity by being over aggressive - stay calm, collected and balanced.

September 12, 2019
2 min read

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Latest Blogs

Jump Rope for Agility and Coordination

Popeye’s Puppet for Strength and Conditioning

Recreating Three Plays from the AL Wild Card Game with MaxBP

Recreating Three Plays from the NL Wild Card Game with MaxBP

Sledgehammer for Endurance

Sledgehammer for Strength

Cellphone, Wallet, Keys - Grip Strengthener?

Develop a Soft, Fine Focus - Like Cosmo Kramer

The Importance of Sticking Your Balance

The Right-Handed Push Bunt

The Left-Handed Drag Bunt to the Right Side

Practice a Balanced Turn on the Tee

Currency

Latest Blogs

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