Latest Blogs Tagged "Drills" Page 3

Staged Tee Work for Stride Development

To help an athlete categorize and manage the workload of their mechanical development, try the staged tee work drill to develop comfort in the stride.

September 11, 2019
2 min read

Staged Soft Toss for Stride Development

It’s important for a hitter to realize that the stride and swing are two separate actions. Different aspects of the swing should be broken down accordingly.

September 10, 2019
2 min read

Father and Sons bond with Cricket, MaxBP

Dr. Khan believes that muscle memory and hand-eye coordination are developed through hard work and practice, which is why he is excited about his MaxBP.

September 10, 2019
3 min read

Beat the Streak with MaxBP

Coach Ross is taking aim at Joe DiMaggio's 56 game hit streak. It's a little different than Joltin' Joe's run, shooting for a blog 56 days in a row.

September 07, 2019
3 min read

Got Rice? Perfect for Grip Strength, Power in Forearms

Strong hands are a trait in every hall of fame hitter. A great exercise for baseball players to develop that strength is with the rice bucket drill.

September 02, 2019
2 min read

Mirror, Mirror, on the Wall - Synchronizing the Hips

Synchronization between the upper body and lower body is critical to a hitter’s ability to be consistent and to drive the ball with authority.

September 01, 2019
2 min read

Mirror, Mirror, on the Wall - Finding Your Stride

The stride is a key part of the swing and comes in a variety of sizes and vertices. If it's mechanically sound and comfortable - you’ve found your stride.

August 31, 2019
3 min read

Mirror, Mirror, on the Wall - Comfortable Hands

One way for a hitter to analyze their mechanics and gain comfort is by looking at their swing in a mirror. In this drill we will focus on hand position.