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The foods we ingest play a pivotal role in the way athlete's train and compete.
MaxBP provides a quality cardiovascular workout, second-to-none training and it's fun!
Give your arm some much needed rest and let MaxBP carry the burden of a lofty pitch count.
Halloween has passed and the weather has turned. Depending on one’s location, it’s tough to make progress during the winter months.
With strong push-up mechanics develop a consistent routine that focuses on the long term. Strength and conditioning is a marathon, not a race.
A workout without a gym membership, designated space or equipment is priceless. Run hills to fulfill your commitment to excellence.
  • 3 min read
An athlete can improve their stamina, balance and coordination through jump rope training. An individual with superior agility is a force to be reckoned with.
  • 3 min read
A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.
In this drill we’ll focus on the traditional use of a sledgehammer, pounding something in the direction of the ground.
Coach Ross is taking aim at Joe DiMaggio's 56 game hit streak. It's a little different than Joltin' Joe's run, shooting for a blog 56 days in a row.
  • 3 min read
Today's athlete has access to unlimited amounts of information, state of the art facilities, next level technology and all the benefits of Sports Science.
  • 4 min read
Former profession athletes used manual labor to stay in shape during the off season. What can today's athletes gain from gritty and rigorous training?
  • 3 min read

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