There is more to athletic success than focusing on one aspect of development. Create a well-rounded and organized training regimen.
Halloween has passed and the weather has turned. Depending on one’s location, it’s tough to make progress during the winter months.
Should an athlete think about their mechanics while participating in live batting practice? Absolutely!
A balanced training regimen with a combination of plyometrics, stretching, light weights and resistance training is likely most effective.
The most influential factor of how and where the hands finish the swing is the location of the baseball, with or without contact.
If you want to be a .300 hitter in the Major Leagues, it all starts with developing a consistent, fundamentally sound and efficient swing.
With strong push-up mechanics develop a consistent routine that focuses on the long term. Strength and conditioning is a marathon, not a race.
A workout without a gym membership, designated space or equipment is priceless. Run hills to fulfill your commitment to excellence.
Let’s take a look at three key plays in the Tampa Bay Rays victory in the AL Wild Card Game and discuss how those plays can be recreated on a MaxBP.
By utilizing the sledgehammer to perform some old school manual labor drills, you’ll develop hand and forearm strength.
Invest time into your eye sight and develop that soft, fine focus. This prevents over straining, allowing a hitter to get the most out of their vision.
The ability to maintain equilibrium is possibly the most important attribute in all of sports. Without the aptitude to stay balanced, an athlete is lost.