Latest Blogs

Misconception - A Strikeout is the Worst Outcome in an At-Bat

Misconception - Hitting is an Art, not a Science

How Nationals’ Phenom Juan Soto Adjusts in a Two-Strike Count

Misconception - The Weight Room is the Best Place for a Hitter to Develop Power

Misconception - Every Swing Should End with the Exact Same Finish

Misconception - The Key to a High Batting Average is the Ability to Hit the Curveball

Push-ups for Upper Body Strength and Conditioning

Run Hills for Lower Body Strength and Conditioning

Don't Reinvent the Wheel - Albert Pujols

Stayin' Alive! The Art of Fouling Off Pitches - with Alex Cora

Slump Buster - Contribute

Slump Buster - Focus on the Little Things

Slump Buster - Very Superstitious

Slump Buster - Don’t Dwell on the Past

Slump Buster - Go Wide!

Mental Training, Part II - Video Study, Analytics and 10,000 Hours

Mental Training, Part I - Confidence, Toughness and a Plan of Attack

Vision Training, Part II - Modern Day Technology, Slow the Game Down and Ryan Harrison

Vision Training, Part I - History and Pioneers

Physical Training, Part II - Modern Day Technology and Sports Science

Physical Training, Part I - History, Pioneers and Manual Labor

Protect Your Head, You're Going to Need It

Back Foot Used for Swing Accuracy, Weight Distribution

Batting Stances - Not All Are Created Equal

Pitching Machines

Pitching Machines

Shop Bundles

Shop Bundles

Bats & Balls

Bats & Balls